Friday, February 20, 2009

Today's healthy meal

I'd like to share one of our family favorites that is super easy and way healthy. We call it Sausage Skillet:
Ingredients:
One Jennie-O lean turkey Kielbasa sausage
Two zucchinis
1 red/orange/yellow bell pepper
mushrooms (optional)
1/2 onion, diced
2 cups instant brown rice
Directions:
1) Slice turkey and veggies into bite-size pieces, and put them in a large saute pan over medium-high heat with a little water. Cook until meat is hot and veggies are tender (feel free to add seasonings or soy sauce to taste).
2) Meanwhile, cook rice according to directions (I put chicken bullion in the water to flavor it).
3) Serve sausage mixture over rice.

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